What is the message in this video?
What are the messages that stood out?
Do you want to be happy?
This is a choice, I challenge you to make this choice.
Do you notice, can you catch yourself when you are feeling/thinking negatively?
WHAT DO YOU DO in these moments?
What are things you can do to force a change in your mind when you are feeling negative/thinking negative thoughts?
Do you take time for yourself every day?
If you don’t, I challenge you to start doing this, 10-15 minutes, every day, for you.
What could you do during this 10-15 minutes?