Write a paragraph about your weekend.
Did you go out for Halloween?
How was it?!
How was the rest of your weekend?
5-6 Sentences Please!

For today, take a break and tell me about your plans for Halloween.

Paragraph PLEASE (5-6 Sentences Minimum)
What are you going as?
Who are you going with?
Are you going out locally or far away?
How late are you usually out?
What do you like best about Halloween?
What are your favourite treats?

If you are not celebrating this holiday, write about a different topic of your choice.

What are the overall messages in these videos?
What images or quotes stood out to you?
What are the strategies you have when you are feeling down?
Is there someone in your life who inspires you?

What was the message in this video?
What quotes stood out to you?
Does this only apply to depression and anxiety? Or are there messages that relate to other areas of life?
Why do you think people who live in countries with the most have the least amount of happiness?
What are your gratitudes today? Things in today you are grateful for?
What can you do to turn it around when your mindset is low? When you’re having negative thoughts?

What was the message in this video?
What parts stood out?
Can you sit with yourself?
Do you take time to spend with yourself?
Who/What are the things most important to you? That truly matter?

What is the message in this video?
What are the messages that stood out?
Do you want to be happy?
This is a choice, I challenge you to make this choice.
Do you notice, can you catch yourself when you are feeling/thinking negatively?
WHAT DO YOU DO in these moments?
What are things you can do to force a change in your mind when you are feeling negative/thinking negative thoughts?
Do you take time for yourself every day?
If you don’t, I challenge you to start doing this, 10-15 minutes, every day, for you.
What could you do during this 10-15 minutes?

What is the message in this video?
What stood out, images, words?
Why is this important?
Why do you think a person hurts another person?
Do you think a happy person hurts others?

Are there times when you try to intentionally frustrate or hurt others? If yes, why?
Are there times when you see your friends try to intentionally frustrate or hurt others? If yes,
What do you do when someone you are friends with does something you know could be hurtful to another person?

What was this video about?
What were some of the messages or images that stood out?
What is something you can start doing in your life, as an actual practice to start loving yourself?
(As simple as doing the work, telling yourself daily you love yourself, forgiving yourself, let go of the past and move forward)
Are there things you need to forgive yourself for to move forward and let yourself love yourself more?
Can you make a new promise to yourself? (I promise to love myself, I promise to work on loving myself, I promise to work on forgiving myself).
Life is about focussing on the light, committing to the work

I challenge you to make this commitment to yourself.

What is the message in this video?
What were the images or quotes that stood out?
What are the things you hope for yourself?
Who do you want to be?
How do you want to feel about yourself?
Why is focusing on yourself so important?

“Treat yourself like someone you love”

this has been a quote I live by this year. What does it mean to you?
What is the message in this video?
Why do you think it’s easier to be kind to those you love than to yourself sometimes?
What else stood out to you in this video?